WHAT TO EXPECT
During a session, Judith uses her hands to gently shift muscles, tendons, nerves and fascia at key points on the body, in order to release tension and blockages. This stimulates the body's energy flow and encourages healing.
The first session generally takes about 1.5 hours and involves a detailed intake process, a Bowen Therapy session and a discussion regarding post session tasks or activities.
Subsequent Bowen Therapy sessions will typically last up to an hour and will include a review of your progress, a reassessment, a Bowen Therapy session and a discussion regarding post session tasks or activities.
How will you feel after a session?
A Bowen Therapy session usually results in a deep feeling of relaxation and you and your body is likely to feel different, in a good way.
How often will you need to come for a session?
Everyone is different but, in most cases, you can expect substantial relief after the first session however, often two to three sessions are required. Chronic or long-standing conditions or repeat injury may require additional sessions.
Many clients have periodic Bowen Therapy sessions to maintain their body’s integrity and balance and to prevent the onset of problems.