If you are interested in understanding fascia and how the body’s fascia works, then this you tube clip by Thomas Myers is a good starting point:



Why do we experience pain? What is chronic pain? There is a lot of exciting research being undertaken that is changing the way we think about pain. The information provided in this link provides some of the answers:


Hormonal information

This is an invaluable website if you are seeking information about fertility and how to improve and support your fertility:

Mind Body Connection, stress and pain

What is meant by the mind body connection? What role does stress play in ill health? This is an interesting presentation by Dr Paul Epstein that provides his perspective on these questions:


Australian Bush Flower Essences - How long have Flower Essences been used?

For thousands of years Australian Aborigines have used flowers to heal emotional imbalances and physical injuries. Flower Essences were also used in Ancient Egypt, as well as India, Asia, Europe and South America. The earliest European recorded use of Flower Essences was by Abbess Hildegard von Bingen in the twelfth century. This system of healing was rediscovered and popularised eighty years ago by Dr. Edward Bach with his use of English flowering plants. Naturopath, Ian White, a 5th generation Australian herbalist, has further developed this method using plants from all over Australia. Ian grew up in the bush and was taught from an early age the healing power of Australian plants. He has spent many years travelling Australia researching and developing a range of 69 specific Bush Essences. Taken from the Australian Bush Flower Essences website

Use it or lose it – the role of exercise in health

This is an interesting article that considers the myths about ageing and the importance of exercise